Mental Health Help in Manhattan

Online Mental Health Help in Manhattan

Mental Health Help in Manhattan

Are you struggling with anxiety, depression, or other mental health issues? It can be overwhelming to think about finding psychiatric help in Manhattan. Demand for mental health services is high right now, and many doctors are booked for months in advance. In addition, the idea of traveling to and from appointments in city traffic, spending time in a waiting room full of strangers, and having to deal with all of the logistics required to make a conventional psychiatrist’s appointment happen can be exhausting. However, studies show that, for anxiety and depression, meeting with an online psychiatrist can be just as effective as traditional in-person therapy. Online mental health services provide a great deal of convenience and privacy, and you will save a tremendous amount of time and energy by choosing virtual services over in-person therapy.

Choosing the Right Online Psychiatrist

When the COVID-19 pandemic lockdown happened, many psychiatric practices moved their sessions online, with varying degrees of efficiency and success. However, long before the pandemic, services such as Skypiatrist were offering online psychiatric services. Skypiatrist was established in 2016 and was developed especially for online counseling. Their licensed medical professionals have a great deal of experience working online, and their HIPAA-approved video chat application is completely confidential.

When you are looking for a good online psychiatrist, look for some of the aspects that Skypiatrist offers, such as:

Evaluation, talk therapy, and psychiatric medication management
In-network doctors for several insurers and Medicare
Available appointments within a few days
Consistency of treatment with the same doctor
Prescriptions sent to your pharmacy of choice
Experienced, licensed psychiatrists and therapists

When you first contact an online service, make your preferences known. For example, if you prefer to work with a psychiatrist of a particular gender or with particular life experiences, ask to be matched that way. Trust is paramount in the patient-therapist relationship, and you will want to work with someone you are comfortable talking with.

You Are Not Alone

One thing to know is that you are not alone; anxiety is very common, and depression only slightly less so. Generalized anxiety disorder (GAD) affects almost seven million adults in the US and is often accompanied by depression. Panic disorder affects six million American adults, and social anxiety disorder affects fifteen million. In addition to these conditions, obsessive-compulsive disorder (OCD) affects more than 1% of the US population, and post-traumatic stress disorder (PTSD) affects 3.6% of Americans. Specific phobias affect more than 9% of the population. Most times, treatment can help, significantly decreasing symptoms. Studies show that most people wait years before seeking treatment, yet generally, the sooner you seek help, the more effective treatment will be.

In addition to pursuing treatment, you can boost your own mental health in a number of different ways. Talk with a friend or trusted family member; quality time with someone on “Team You” can be a great boon to mental health. Stay active; exercise is a proven way to lift your mood. Eat healthy food and make time for sleeping. Engage your senses with music or a walk in nature. Try a meditation or yoga practice. Find purpose in work, volunteering, or helping to care for others.

Remember: there is no health without mental health. Get the help you need to live the life you want to live.